Stress and Anxiety – Flight or Fight?

One of the biological responses we have is, “fight or flight” response.  Whilst we were living in caves and a wild animal might be attack us, these responses were needed.  We had to gear our bodies to run, in order to survive.  It was a fantastic strategy in those days but today, it’s no good […]

The 3 requisites for successful change

I hope to be ———- when I grow up!!! How many times we have heard ourselves saying this? I hope to be a pilot or an astronaut or a dancer when I grow up, and often times we fail to fulfill our childhood dream. We have to make the internal transition from “I hope to […]