How do you balance life, work and the kids during summer break?

2017 marks Canada’s 150th birthday, and we are ready to celebrate!  The unforgettable Canada Day Celebration is just under way!  From Parliament Hill to the Tall Ships in Québec to the Nova Scotia International Tattoo and Calgary Stampede, this is a great year to vacation/enjoy/sightsee in Canada.  But what if you’re struggling to balance life, […]

How can you reduce your stress and anxiety level?

  Tap on your anxiety using the information and tapping script below. Rate Your Level of Intensity Before you begin the EFT sequences, rate your level of anxiety right now. Think about a specific situation or person that is your source of tension and anxiety. Close your eyes and on a scale from 0 to […]

The science behind EFT

The basic theory holds that negative emotion is caused by a disruption in the flow of the body’s energy. Toning and tuning the energy system by stimulating energy points alone will usually not release toxic feeling. Likewise, the extraordinary results of energy therapies such as EFT are unknown to pure acupuncture, or to Chinese medicine […]

Stress and Anxiety – Flight or Fight?

One of the biological responses we have is, “fight or flight” response.  Whilst we were living in caves and a wild animal might be attack us, these responses were needed.  We had to gear our bodies to run, in order to survive.  It was a fantastic strategy in those days but today, it’s no good […]